The ultimate time and energy tool for the woman who wants to create a sustainable business that works with her body and its rhythms.

If your a DIY kind of woman, this is especially for you!

Flow to Glow is a planner/workbook and kick ass time management tool that is made for the cycling woman.

This can be used month after month for learning about - and actually implementing - your cyclical life design for more ease, wellness, creativity and vitality in your life.

This workbook includes:

A week by week hormonal overview breaking down how the hormones affect your body, brain and moods.

Weekly tracking support to help you start noting how you shift and change each week in body, mind and emotion.
Weekly hormonal Cliff Notes for most lovingly and effectively living and working in your business while planning into the future.
Journal prompts to debunk the myths you have adopted around your bodies, self care, success, worthiness and desire - to clear out the old and make room for the new.
Suggested best self care practices for each phase for the best and easiest and successful outcome.
Weekly Planner pages with the hormonal gifts to best design your life and business with the phases of your cycle
Fitness and Food education and planning pages
Bonus Cycle Synced Meditations for each week to ground you into each week of your rhythms

Purchase and receive instant access and begin to shift how you live with your body!